Friday Links

Anxiety kids mental health mwa parenting

Friday Anxiety Links


Hi friends!

It hit me last night that September is here.  In my completely rational and not overly dramatic way I thought, HOLY SHIT, September it's "basically" October which is "basically" Halloween, which is "basically" Christmas, then New Years and the school year is "basically" over and my 5 & * year olds are "basically" leaving for college. So, yeah...;)

Anyway :D ... Here are some links you might find helpful...or interesting...or just funny. 

  • This free ebook with 50 reasons you're anxious is a neat little resource. You just need to sign up for the newsletter.  
  • When breathing doesn't work, truffles perhaps? 
  • Hey!  The Mighty published my post about how hard Back to School was for my kindergartener. Check it out here . 
  • THIS is one of my favorite notebooks ever.  Journaling and making lists helps me manage my anxiety in a productive way. 


...I wish you calm moments this weekend.


be well,

- Kristen


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